Research studies show that EMDR is very effective in helping people process emotionally painful and traumatic experiences. When used in conjunction with other therapy modalities, EMDR therapy helps move the client quickly from emotional distress to peaceful resolution of the issues or events involved. EMDR sessions work amazingly fast. Processing even the most difficult memories can be achieved in a fraction of the time it would have taken with traditional therapy. Traditional therapies often focus on memories from the unconscious mind, and then analyze their meaning to gain insight into the problem. EMDR clients also acquire valuable insights during therapy, but EMDR can short-cut the process and go right to the releasing stage. The positive, long-term results of EMDR therapy affect all levels of the client's well-being mental, emotional and physical, so that their responses return to normalcy and health. Studies consistently show that treatment with EMDR result in elimination of the targeted emotion. The memory is remains but the negative response is neutralized. The EMDR technique is most effective when used in conjunction with other traditional methods of therapy in treating these and many other emotional disorders. EMDR therapycan help clients replace their anxiety and fear with positive images, emotions and thoughts. Just as EMDR assists the brain with its natural processing of emotional information, the EMDR therapist assists the client in their healing process by becoming a partner on a journey to release past trauma from the client's nervous system. A typical EMDR session begins with the therapist gently guiding the client to pinpoint a problem or event that will be the target of the treatment. As the thoughts and feelings come to the surface, the therapist and client work together to re-direct the eye movements that accompany the briefly recalled experience. As the eye movements are re-directed, the accompanying emotions are released. For more information visit the site http://selfbetter.com/ .