Anxiety is an inherent response to a perceived threat and normal levels of anxiety can assist people to be more focused and motivated, and to solve problems more efficiently. Everybody experiences anxiety sometimes, especially when faced with unfamiliar, dangerous or stressful situations. Most of the anxiety that children and young people feel is relatively mild. This Hot Topic will explain the different types of anxiety, the impact of anxiety on children and young people, what you can expect if your child is experiencing high levels of anxiety and the things you can do to assist them to manage.
Prior to about age eight, children usually do not take part in anticipatory stress which includes concerning hours, days or perhaps weeks before an event or situation. As they age they fear about different factors such as getting fed up or harm, and later as youngsters they fear about factors like war or family connections.
High levels or serious stress can decrease your child's potential to reply properly or successfully to traumatic circumstances, or even regular schedule actions. A very nervous person for example may experience continuous physical emotions of anxiety and may aim to avoid anything that might induce their stress.
Signs of Anxietymay be overlooked especially if a child is quiet and compliant. As a result, they may not receive the help and support they need, which may lead to problems with anxiety in adolescence and adulthood. Anxiety commonly co-occurs with other disorders such as depression, eating disorders, and attention-deficit/hyperactivity disorder.
The first step in responding to a moment of high anxiety is to recognize and identify these symptoms. You might get so caught up in the feeling of fear that you don't notice its different parts. If so, you can work on becoming more aware of these symptoms. Or, you might be aware of them, but want to ignore them, in the hope that what you don't notice won't bother you. If this is the case, you have been tricked into using distraction. You may have even been encouraged to do this by a well meaning therapist or friend, or perhaps you read it in a book. It's unfortunate, but you have probably been misled. Avoiding or distracting from your chronic anxiety symptoms will usually lead you to more, not less, trouble.
If you think you are having problems with anxiety, you can try a few things that might help you relax. There are a number of treatments for the different anxiety disorders. If you’re worried you might have an anxiety problem, an expert will be able to help you figure out what’s going on. They are also best placed to let you know what you can do to manage or overcome it.
It might be a good idea to look at the related links on different types of anxiety disorders, and then arrange to see a doctor. They should be able to tell you about the different options available and let you know what the best approach is for you. Managing an anxiety disorder can take time and there may be good and bad days, but dealing with, or even overcoming, an anxiety disorder is definitely possible. For more information visit the site http://selfbetter.com/ .