Anxiety attacks can feel awful, intense, and frightening. Because they can be powerful experiences, it can seem like we are helpless to control them. Signs of anxiety attacks include: A feeling of overwhelming fear, Feeling of going crazy or losing control, Feeling you are in grave danger, Feeling you might pass out, A surge of doom and gloom, An urgency to escape, Dizziness, Palpitations, Trembling, Sweating, Shortness of breath, Chest pressure or pain, Turning pale, Feeling detached, from reality, Weak in the knees, Burning skin, Pins and needles, Hot and cold flushes and Numbness and tingling sensations. The above anxiety attack symptoms can be accompanied by: Choking sensation, tightening throat, it feels like your throat is closing, it feels like something is stuck in your throat, Confusion, Depersonalization, Dizziness, lightheadedness, unsteadiness, Emotional distress, Emotional upset, Inability to calm yourself down, Knot in the stomach, tight stomach, Nausea, Panicky feeling, Pounding, racing heart, Butterflies in the stomach, Sudden urge to go to the bathroom and Feel like crying. This list is not exhaustive. As you can see, there are many physical, psychological, and emotional Signs of anxietyand attacks. For a more comprehensive list of anxiety symptoms and descriptions of what they feel like. There is a long list of signs and symptoms of an anxiety attack. But because each body is somewhat chemically unique, anxiety affects each person differently. Consequently, anxiety attack symptoms can vary from person to person in type or kind, number, intensity, duration, and frequency. If your symptoms don’t exactly match this list, that doesn’t mean you don’t have anxiety attacks. It simply means that your body is responding to them slightly differently. For example, one person may experience only a few minor signs and symptoms of an anxiety attack, while another person may experience all of them and to great severity. All combinations and variations are common. Because there are many medical conditions that can cause anxiety-like symptoms, such as the strong sensations and feelings associated with anxiety attacks, it’s wise to discuss them with your doctor. If your doctor has attributed your attacks to stress and anxiety, you can feel confident that your doctor’s diagnosis is correct. Signs of anxiety and Anxiety attacks are relatively easy to diagnose and aren’t easily confused with other medical conditions. Anxiety attacks and their symptoms can last from a few moments to many hours. The length of attack is generally determined by how frightened a person is and how they react to what it is they are afraid of and/or their anxiety attack. Even though the symptoms of an anxiety attack can seem powerful and even out of control, they aren’t harmful. Anxiety attacks and panic attacks are the same. While it may seem like men and women experience different anxiety attack symptoms, they don’t. Since each person is somewhat chemically unique, signs and symptoms of an anxiety attack can vary from person to person and even from men to women. People of all ages can experience anxiety and panic attacks, including children, teenagers, and the elderly. For more information visit the site http://selfbetter.com/ .